Stress Be Gone

The ‘emWave’ personal stress reliever from the Institute of HeartMath is a device designed to help relieve your stress symptoms and balance your mind and body. It uses colourful displays, audio feedback, a breathing pacer and instructions on stress relief techniques to improve your coherence level. All you need to do is pace your thumb on a sensor or use the ear sensor. “After your pulse is detected a breathing pacer which synchronizes to your heart rhythms begins. As you practice the Quick Coherence Technique, breathing with the pacer while at the same time activating a positive feeling like the care you have for someone or the appreciation you have for the good things in your life, your coherence level (indicated in a large colorful LED) will begin to change from red to blue to green.” (Relax UK)